5 Davillians came out for YHC’s Day 1 of an anniversary takeover week. This how it went down
Warm Up – Parking lot Tracers
Mosey to the blacktop
COP (ALL IC) – SSH, DQ, Imperil Walkers, Hillbillies, LBC’s, AL Prom Date, Heels to Heaven, ALT’s, HRM’s, Arm Circle
THANG
Dora #1 – 100 2ct American Hammers, 200 2ct Freddy Mercury, 300 LBC’s while partner completes a suicides
Mosey to the tennis court
Dora #2 – 50 Donkey Kicks, 100 squats, 150 SSH’s while partner completes tennis court bear crawls
Mosey to bus loop
Catch Us If You Can – One person completes 5 burpees while the PAX runs backwards around the bus loop. Switch, Rinse, and Repeat until two laps were completed
Mosey back to the VSF
GRAMS, Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
Great to be back in the Gloom with the DaVille Crew after several weeks of travel for YHC and the family. Glad to have a good showing for Day 1 of Qing all week for 9 years with F3RVA
SPIT ON THAT!!
