As YHC drove to the Green mile we contemplated doing the workout in my garage and wondered if anyone would be present on a moist morning. We were in luck as a basketball team showed up to see what the Green Mile had in store for them. The mumble chatter was strong this morning as we discussed 8 tracks, CD’s, Cassette tapes, etc. as the tunes blasted.
Warm up: Usual stuff.
COP: To various song, perform various exercises.
YHC quickly took us out in prayer.