12 studs of varying ages – well varying from age 45 to a lot more than 45 descended on the back end of Mills Godwin’s high school to lift weights so we can look like Nitro from Convergence. At the end of our workout we found out that Pigskin made his 1000th post in RVA today. Not too shabby.
COP: DQs, helicopters, merkins, MCs, Plank jacks, Fudd’s wife (as a greeting to Fudd when he showed up late – White Deer was a little too excited for this exercise), FMs and LBCs. Mosey to bus loop.
Doras with 50 2 count side lunges (w/ coupon), 100 triceps and 150 calf raises. Mosey 30 feet.
Triple check which took multiple minutes to explain. Coupon bear crawl, sit and press and bench press. Most gave it their best effort; others were discussing features of the anus. Mosey 20 feet.
Run around curb as pacer, exercises include squats, sumo squats, curls, halos and coupon flutters. Mosey 60 feet to benches
Partner up – partner one takes both bells and does shrugs and partner 2 does 10 2 count step ups. 3 sets. Mosey to home base. Counterama.
Prayers for Roger Roger, Fudd’s sister and my last infusion tomorrow. Summer tour is in motion and look to participate in Breaking Bread this year. See slack for details on summer tour and breaking bread. Coffeeteria was good as always. Thanks Offshore, Mr. Rogers and Lighthouse.
Fireman Ed
