The Rev. was a cartoon character in a comic strip by Doug Marlette. If I remember correctly, the Rev., would sometimes talk about competing with others for being the most humble.
Mosey around parking lot. Stop and give standard disclaimer (I am not a professional. Modify whenever you feel that is in your best interest. Don’t leave here with more injuries than you came with.)
Warm-up
- 20 SSHs in cadence
- 10 Man-Maker Merkins in cadence
- 15 Crunchy Frogs in cadence
- Stretch
Mosey to end of covered walkway
- 20 IWs in cadence
- 10 Diamond Merkins in cadence
- 10 Crotch Grabbers (new exercise. Sort of like a V-up but clap hands underneath first one knee and then the other) in cadence
- Stretch
Mosey to entrance to playground around back
- 20 Squats in cadence
- 10 Stagger Arm Merkins in cadence
- 10 Suzanne Sommers (each side) in cadence
- Stretch
Mosey to asphalt playground
- 10 Don Quixotes in cadence
- 10 Stagger Arm Merkins in cadence
- 15 Ukrainian Hammers in cadence
- Stretch
Mosey to playground with equipment: 3x
- 10 Pull-ups
- 20 Merkins
- 30 Squats
- Run to BB court and back
Mosey to back of school
- 10 Prisoner get ups in cadence
- 20 Rocky Balboas (toe taps in a plank position) in cadence
- 10 Bird Dogs in slow cadence
- 5 Side Planks (hold for 5 count)
- 5 Side Planks, other side (hold for 5 count)
Mosey to beginning of covered walkway: Partner up for Merkin ladder to 5 and back down
- Partner 1 does 1 merkin. Then Partner 2 does 1 merkin
- Partner 1 does 2 merkins. Then Partner 2 does 2 merkins
- Partner 1 does 3 merkins. Then Partner 2 does 3 merkins
- Partner 1 does 4 merkins. Then Partner 2 does 4 merkins
- Partner 1 does 5 merkins. Then Partner 2 does 5 merkins
- Partner 1 does 4 merkins. Then Partner 2 does 4 merkins
- Etc.
Siebens (7s) along the length of the covered walkway
- Squats (6,5,4,3,2,1)
- Burpees (1,2,3,4,5,6)
Mary
- 15 APDs
Announcements
2nd Tuesday, 2nd F in 8 days: Joey’s Hot Dogs
COT
Humility is not thinking less of yourself; it is thinking of yourself less. Rick Warren
If you think you are not conceited, it means you are very conceited indeed. CS Lewis
For Lewis, the truly humble man “will not be thinking about humility: he will not be thinking about himself at all.” The only way to begin to grasp this is by admitting first that you think of yourself more highly than you ought, for “if you think you are not conceited, you are very conceited indeed.” Aaron Armstrong
