YHC brought some toys to Manndate which brought the crowd
COP – mosey around the parking lot
SSH, Don Qs, imperial walkers, arm circles, copperhead squats, hand release merkins, LBCs
Triple check 1 – P1 squats, P2 curls, P3 timer mosey around parking lot
Triple check 2 – P1 club/mace halos, P2 good mornings, P3 timer 50x jump ropes
4 corners – c1 lawn mowers 10x each side, c2 20x WW2s, c3 20x calf raises, c4 20x tricep extensions
Ring of iron – PAX forms a circle facing out, a kb is passed around the circle for a few rotations
Some Boat Canoes in honor of Yardsale
Some stretching to close out
Numbers, names, Opus took us out
Happy birthday Wild Thing
Happy to see a good turnout today
