5 of SOJ’s finest came out to see what this week’s installment of the green mile had in store for them. 1 PAX came rolling in white lightning style as the PAX had started the mosey. No one could believe how fast that Van could corner. According to a jogger nearby here is what went down.
Quick mosey around the front lot to start. COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Dollies, Flutters.
Starting at one end of lot perform 5 Squats at every 5th parking line. Perform 10 Squats every 10th line. Make it easy perform exercise in 3 stops along length of lot. 15, 20, 25, etc up to 50. Exercises. SSH, Drydocks, LBC’s, WWII’s, Lunges, Hand release merkins and a few others.
Runs across lot, Sprints, Bernie, high knee’s to close us out.
If you never seen Dr. Scholl’s monkey humpers it is worth the price of admission. Nicely done sir.
YHC took us out in prayer.
