10 sultans of the KB converged upon the Circus on a glorious Thursday morning. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- LBC
- KB deck of death – each suit is an exercise and jokers are burpees, each card is 12 reps
- 156 sit ‘n press
- 156 curls
- 156 upright rows
- 156 overhead pulls
- 24 burpees
- Round of Mary
- One legged crunches, each leg
- Straight legged crunches
- COT with YHC taking us out
Great work by the PAX today. This workout is an arm burner that has a strong cardio element as we much pace ourselves to complete the deck. It also starts with a lot of grumbling and mumble-chatter but quickly turns to grunts or silence. T-claps to the PAX members using 40 and, for Lighthouse and Offshore, 45 lb. KBs. Fireman Ed has glossed this workout “hell’s bells.” Even though the PAX did not say thank you, YHC will tell them you are welcome!
Lunch next Tuesday at Joey’s Hot Dogs. Continued prayers for Roger Roger, Fireman Ed and Fudd’s sister Mary.
God is good all of the time!
Attila
