15 strong came out on the first Saturday in June. It was a muggy 70 and sunny but that didn’t stop these HIM from putting in some work.
Started with a mosey to the next parking lot with a resistance band in hand, everyone wondering what I had in store for them. YHC got started with the warmarama
SSH, Don Quyotes, Imperial Walkers, Ukrainian Soldiers and 41 LBCs In Cadence.
Indigenous People’s Band on the Run
PAX moseys around the parking lots doing Moroccan Night Clubs, Arm Circles, and Raise the Roof while they get to take turns doing banded runs (one PAX provides the resistance, while another runs as hard as possible to the front under resistance)
Four Corners Escalator
1st corner 10 Merkins
2nd corner 10 Merkins, 20 Groiners
3rd corner 10 Merkins, 20 Groiners, 30 WW2s
4th corner 10 Merkins, 20 Groiners, 30 WW2s, 40 SSH
Triple Check
To the concession stand
Step Ups or Toe Dips
Donkey Kicks
Run down the steps around and back up the steps
Mosey to the Monkey Bars in the woods for a Dora Murph
PAX splits into 2 groups
One does exercise, other runs to the edge of the woods and back.
PAX would collectively perform
200 Pull-ups
400 Merkins
600 Squats
Walking lunges back to the edge of the woods, then Mosey to the bottom of the hill
Catch Me If You Can
One PAX Broad jumps up the hill and the other runs to the top of the hill and back to partner and switch.
Repeato with Crawl Bear down the hill
Jail Break back up the hill and back to the flag.
Ring of Fire 41 Rep Edition
American Hammers, Merkins, Flutter Kicks, and 41 second plank.
Names and Numbers
Lots of upcoming events, check Slack for details
Great group of men that I was blessed to lead today. This was my birthday Q, as I celebrate my 41st trip around the sun officially on Monday the 9th.
Also thanks to Mudslide for relinquishing the Q
