Just me and Purple Rain posted this morning—and I’m grateful he did. Otherwise, this would’ve been a solo beatdown.
Warmup:
- Side straddle hops
- Dead man hang
- The Herm Worm AKA The Pigeon
- Wilson’s Wife
- Roscoe’s Mom
Thang 1 – Leg Day Reboot (3 Rounds):
- KB Swings
- Goblet Squats
- One-legged Deadlifts
- Calf Raises
Mosey to reset
Thang 2 – Core Meltdown (3 Rounds):
- World War II Sit-ups
- Prom Dates
- Flutter Kicks
- American Hammers
Mosey, again
Thang 3 – Pull & Push (3 Rounds):
- High Pulls
- Lawn Mowers
- Overhead Press
- Pullovers
- Mosey, again
Thang 4 – Arm Burnout (3 Rounds):
- Curls
- Skull Crushers
- Chest Press
- Merkin Pull-Throughs
Finisher:
3 lonely, glorious Burpees.
Just two PAX, but quality > quantity. Great conversation throughout. We closed with prayers for Purple Rain’s brother-in-law, recently diagnosed with Alzheimer’s. Keeping him and the family lifted up.
