Light rain for the start, a bit warm, very humid.
Mosey forward, Karioke left, Mosey backwards, Karioke right back to start
Disclaimer
Warmup: in cadence
- 20 SSHs
- 20 Imperial Walkers
- 10 Don Quixote
Mosey to Heartbreak Ridge
- Jacob’s ladder: up the hill 7 times with 1, 2, 3, etc. to 7 Burpees at the top
- Stretch
Mosey to railings behind Quioccasin for 11s; Under the railings in both directions
- HR Merkins on grassy side
- Star jumps on the gravel side
- Stretch
Mosey to the wall at Quioccasin
- 15 People’s chair airpress
- 10 BTTW Shoulder Taps in cadence
- 10 Donkey Kix OYO
- 15 People’s chair Milkers
- 10 BTTW Australian Mountain Climbers
- 5 Burpees OYO
- 15 People’s chair Lalannes
- 10 BTTW toe taps
- 15 Pole smokers OYO
Mosey/lunge walk/bear crawl to Quioccasin parking lot and partner up for a Dora:
- 50, each partner does 50 Merkins
- 100 Crunchy Frogs: Pulled the plug early because of time
Mosey to flag passing by the Fire Station and its decorations.
- 15 Heels to Heaven in cadence
Announcements
2nd Tuesday 2nd F at Joey’s Hot Dogs in Innsbruck: noon
Wednesday Kayaking(?)
COT
One of the lessons for the past Sunday was on the Tower of Babel. The story in Genesis is about why there are so many languages. Babel in Hebrew means confusion.
Communication when people speak different languages is very difficult if not impossible. But even communication between people who speak the same language can be difficult. Some keys to effective communication: listen, be patient, ask questions to understand and speak clearly.
We continued the conversation on various topics at Starbucks. Illustrating the difficulty of communication, one of us went to a different Starbucks. (We typically go to Starbucks off Gaskins; Gayton Crossing).
