Warm ups at the court and mosey’d on for a short run around the disc golf area
Back to the school lot and we struggled in the pouring completing 21’s of Merkins & WWIIs while crab walking, bear crawling from curb to curb. (Doing WWII’s with pouring rain on my face & out of breath was an experience but fun)
Mosey’d to the front of the school, While the runner (around the island) was the timer the rest did a workout called by the Q as a new runner switched the workout until everyone got to run.
Onto the back parking lot in the park we did a 4 corners with lieutenant dans, monkey humpers & some other stuff:).
did another short run back to the flag and busted out the Bermuda Triangle with Lunges as a modification.
Ring of fire consisting of Merkins, Burpees, American Hammers, heels to heaven, and some other stuff 🙂
COT:
