Sixteen of my gloom brethren gathered for the third day of “it sounds like a good idea to sign up for three days in a row of Qs” Splinter Q. After a few hot brogans moseyed across the street and the stream of cars finally stopped with Hitch coming in hot, off we went for a quick loop around the lot before convening at our normal COP gathering place.
COP
- 25x SSH
- 15x Arm Circles
- 10x DQs
- 15x Copperhead Squats
- 10x Hillbillies
- 15x LBCs
- 10x Inverted Scorpion Kicks
The Thang
Quick mosey to the back of the church for today’s main festivities. Super 21s was called.
- 1-5 merkins / squats / box cutters
- lap around the lot
- 6-10 werkins / lunges / WWIIs (random burpee thrown in there for the cheaters)
- lap around the lot clockwise
- 11-15 diamond merkins / mountain climbers / LBCs
- lap around the lot
- 16-20 CDDs / side lunges / HTH (helicopters thrown in there for the cheaters)
- mosey back to the COP area
- 21 merkins / squats / box cutters
BTTVSF for numbers, names, and YHC took us out.
Moleskine
YHC missed his anniversary Q a few months ago and contemplated recreated his first workout again. With a few in the PAX ailing and likely unable to run that distance, an audible was called. My inner Chum Bucket was creative last night and I recalled a few Super 21s we did at Punisher that I always hated. Hated because they were hard, got the heart rate up, yet didn’t require a lot of running. Thus Super 21s today. You can all text Chum and thank him.
Mumblechatter varied today from high school baseball results and discrepancies between single count and double count (where was Upchuck when we needed him). YHC forgot the reference to national corn on the cob day, perhaps Last Call will pay homage soon.
Coffeeteria was great as always.
Have a great Wednesday everyone. Welcome to our FNGs. See y’all soon.
Splinter
