We warmed up with various exercises: hillbilly’s, hand release merkins, lbc’s, cherry pickers and some others. We started off with 11’s – kb calf raises at the curb and kettle bell squats (touch your butt to the bench). The mumble chatter was hot so I had us do 4 corners. I chose the first 2-3 exercises and then we took turns (lawn mowers, curls, demon crushers, halos, calf raises, sit up with a pump, etc…). With all of the chatter you’d think my mouth would be tired but the conversation was so good I forgot about the suck and just kept working. My arms and grips are wiped out. We finished up with some boat – canoe as we always should. Numberama, Namarama and Corned Beef took us out with an outstanding prayer. Thanks for letting me participate – I love working out with this group of guys.
Manndate Mumble
0
Share.
