4 HIMs came out today to get the day started off right! Abbreviated warmup as Heist took forever to hang his F3 sign outside of the Green Mile parking lot, so we started off with some stretches and light exercises to warm up. Sign is now hung, grab your cinder block and let’s mosey!
Round 1 – Bus Loop
Starting with 6 reps, pax performs 6 jump squats and 6 curls, then runs to the 6th bus lane and back in one minute or less, then rest. Next set, 7x and run to 7th bus lane. We made it to 15 before failing to make it back on time. That longer run sneaks up on you quick!
Round 2 – 🫏
Grab block and go to backside of the school and find a spot on the wall. Starting with 6x – Donkey Kicks into KB swings, run to curb and back. YHC tapped at 16, Heist and Futon completed 19. Called for time to get round 3 in.
Round 3 – King of the Hill
Started at 12x and challenged PAX to do 5 rounds before time. Skull Crushers into front raises, bear crawl up the hill and run back down. Completed through 17
BTTF
Fathers Day Q at the Forge, Heist shared some of the discussion from SLT. Thankful for blessings and. Shared words of wisdom on the importance of setting your family up correctly.
Week of Crabby is 🔥🔥🔥. Get ready for Frisbee Golf tomorrow at Timberwolf
