6 HIMs(including an FNG) emerged from the overcast gloom for a coupon beatdown YHC has longed for quite some time.
Warmarama!
- Mosey to E Octagon
- 10 DQ’s IC
- 10 Imperial Walkers IC
- 10 Tie Fighters IC
- 10 Reverse Toe Fighters IC
- 10 Merkins IC
- Bird dogs OYO
- Wilson Wife
- Fudds Wife
- Quad Stretch OYO
- Roscoe’s Wife
- 13 WWII’s IC
Mosey to the Coupon pile and pick your favorite wet one, single file walk back to the football field, PAX in the back runs to the front of the line.
Triangle of Pain! Focus on form and TUT – Bro code
- 13 Incline coupon Merkins
- Rifle carry coupon 50 yards
- 13 2 ct Tennis Crunch
- Bear Crawl Pull-through 53 yards
- 13 Fire Crackers
- Rifle Carry 53 yards
- 13 2 ct. Tennis Crunch
- Murder Bunny 50 yards
- Repeat 3x’s with slight mods
Return Coupons in same fashion as earlier – stop at snack shack for 13 Hoedowns IC and 13 Donkey Kicks OYO – continue coupon return and Mosey BTTF.
CoT – Numbers (6) & Namerama!
Welcome to our new FNG Weird Science! We hope to get to know you more brother.
Announcements- Fathers Day workout and fun with the 2.0’s tomorrow at 7 AM The Forge AO location at 19 S. Coleman Rd Richmond VA.
Prayer Req’s – Yukons friend who recently lost his dad is now struggling with divorce.
Prayers for Chowder and his wife for strength. We hope to see you out her again soon brother!
This mornings workout was really fun and I was more than pleased to lead you men! Much thanks for coming out gentlemen!
