1 Rise & Grinder emerged from the cool 70 and sunny gloom for a (simply because I couldn’t make my mind up and the IT Bands are strained) cardio/kettle bell/sandbag beatdown!
Warmarama!
- Ukrainian Soldiers
- DQ’s
- SSH’s
- Cherry Pickers
- Quad Stretches
- Mosey up LT Dans trail perform 10 Plank Jacks IC, 10 SSH’s IC, 10 Mtn Climbers IC, mosey back down LT Dans Trail for another set of PJ’s, SSH, MC’s at the W Octagon. Mosey to the E Octagon and back with high knees.
1 Big COP – Octagon 10’s
- 10 KB curls ea.
- Shoulder the sandbag to other octagon(70ish yards)
- 10 LBO’s ea.
- Return Sandbag to primary oct.
- 10 cardio Merkins
- Repeat 10x
I hope all our New Kent men are doing well! Love you guys! I probably won’t be back on site at Pine Fork until Friday or Saturday since I’m on vacation this week I plan on touring the RVA AO’s to see some HIMs I don’t often get the chance to see.
