4 men posted this humid morning to pump some iron.
COP – mosey around the parking lot, various cop exercises to get warmed up.
Thang
Tabatha – 20 seconds on, 10 seconds off, 6 reps of each exercise.
Squats, curls, WW2s, calf raises, demon crushers, flutter kicks, kb swings, lawnmowers, boat canoes, lunges.
Some grams to close out. Numbers, names, Trout took us out.