Not That Bad Out Here

The Crossing Crew was expecting another sweltering night on the blacktop………but just before the workout started, some clouds rolled in and even a nice breeze! It was time to put in some work.

Mosey to the field for Warmup:
Jazzercise, Don Quixotes, Imperial Walkers, House Partys, Overhead Claps, Crab Cakes, Opus Merkins, Freddy Mercuries, Alabama Prom Dates. Might have missed a couple.

Exercise One: Swole Circuit.
Grab a block from the fire pit and complete the following:
40 cleans with lift
50 Bench Press
50 curls
25 single arm shoulder press on each side
30 tricep extension
40 Upright Row
50 forearm curls
50 diamond press

Mosey to the back of the church, stopped at a couple points for Monkey Humpers and LBC’s

Exercise Two: W.O.D
On the wall complete Donkey Kicks, Chicken Peckers, Booyah Jumps, Wallabama Prom Dates, Wall War 2 Sit-ups, then run to the side entrance and back.

4 total rounds completed. Just enough time to run back to the Flag.

YHC took us out

Final Thoughts: In the summer, the pavement at the Crossing can turn into a glove melting hellscape. As the backblast title suggests, today was not that bad. Great job by House Party showing up and pushing through. Hope to see him on the mend soon. Overall, an excellent effort by the PAX.

SYITG