A dozen dashing dominators took to Mary Munford for a State Farm downrange beat down. I brought the bag of tricks and the PAX of 45MOM rose to the occasion! Great to see some old friends and meet some new ones at a great AO. The beast doing pull-ups with a weighted vest saw the following…
- warmarama
- Mosy, Dips, Circle Up
- Intro, Disclaimer, SSH, Soldiers
- Plank for Mission, Credo, 5 core principles (merkins for wrong answers)
THE THANG
- COP 1 – Merkin Jax Suicides
- A State farm favorite, suicide format on what ended up being a JUMBO basketball court
- Bear Crawl Down each quarter, crawl bear back
- 2 Merkins at free throw, 4 PLank Jax at Baseline
- Ladder up to 8 merkins and 16 plank jax by the end
- SWOLDIERS WERE SMOKED
- Mosy plus Dips
- COP 2 – 11’s
- We don’t often do enough back/pullup work in F3 – we solved this today
- Side 1 = Pull-ups
- Side 2 = Lt. Dans
- All pax pushed hard on this one, took a solid 20minutes to get through this long circuit
- MBTTF
- Finisher: PAX LED MARY
Names, Numbers, Announcements (See slack)
Prayer requests: OBT’s son Alex serving overseas for his safety
NMS
I am so thankful to come back to what still feels like a second home. Really well timed COT message from OBT about how the rules/principles are just guidelines, the spirit of which can be applied as makes sense when starting up new locations and regions. As i’ve started to grow Central PA region, I’ve ran into that alot. Where perhaps you need to adjust/tailor the spirit of the “rules” (principles) to fit the situation or region you’re in. At the end of the day we support the mission “Plant, grow, serve small workout groups for men for the invigoration of male community leadership” – that’s what it’s all about!
Thanks for coming out guys way to push it! Honor to lead
-State Farm
