18 grown-boys showed up to run around, pick things up and stretch at Satan’s Hill this morning. With the understanding that today’s workout was on the Summer Tour, YHC wanted to give the PAX a little sample of all the things that make this particular AO so unique. Here’s what was served on the Pu Pu Platter…
WARMARAMA – Moseyed through the woods, around the gazebo and back to the starting point. Gave the F3 Mission and stretched it out. Moseyed down to the bottom of Satan’s Hill to get things started.
COP #1 – YHC has run the PAX through this Build-a-Beast/Jacob’s Latter-style circuit before but never had a name for it. Because Jesus OWNS Satan and I’m a ND fan, it will now be referred to as “Touchdown Jesus.” Go Irish! Starting point is at the bottom of the hill. Three markers on the way up with the third being at the very top of Satan’s Hill.
- Round 1 – Run to the first marker and perform (5) Crabcakes. Crabcakes were for Crabgrass as he asked for the smoke today! Back to the starting point. Up the hill to the first marker for (5) Crabcakes, to the second marker for (5) more, back to the first for (5) more and back to the starting point. Up the hill to the first marker for (5) Crabcakes, to the second marker for (5) more, to the third marker for (5) more, to the second marker for (5) more, to the first for (5) more and back to the starting point.
- Round 2 – Repeato plus (5) additional Flutter kicks at each marker.
COP #2 – Triple Check
- Pacer: Up to the top of Satan’s Hill and back
- Exercise 1: Curls with the Coupons
- Exercise 2: Jerkins on the railing
COP #3 – Broga
- It wouldn’t be a true showing of Satan’s Hill without a few minutes of Broga from Mudslide.
ANNOUNCEMENTS
- VQ Week next week!
- July 4th Convergance
- Ultimate Frisbee at No Toll on Tuesday, 7/22. NoToll/Forge v The Alamo/Satan’s Hill
- Boys of Summer! Games/Sports on Thursdays at Timberwolf
PRAYERS/WINS
- Heist’s M preparing for changes in her professional life
- Cookie unfortunately lost his job yesterday. Let’s pick this guy up! F3 is a great network.
Honored to have led this group of men on the Summer Tour this morning. Thank y’all so much for all of the support/comradery over the last couple years. Love y’all and I mean it!
