5 guys. respect to the max.
COP — lots of fun exercises including every body part you could possibly do circles with without being obscene.
4 4 corners
run to corner 1 — 10 merkins
bear crawl to 2 — 20 jump squats
run to numbah 3 — 30 LBC’s
lunge to 4 — 40 SSH
Each time, the corners get bigger.
run the gauntlet of signs and poles and such doing an amalgam of exercises along the way.
Some stretching…
Opus
