Three of us showed up this morning to take on Day 3 of 30 in the 300 Kettlebell Challenge. The air was thick and heavy, slowing us down a bit but we powered through. Here’s how this OTB went down…
Warmarama
- Dead man hangs
- All the wives and moms
- Merkins
- A bunch of different leg stuff
Thang
3 sets and run half mile? Between the sets
20 Skull Crushers
20 Curls
20 Pull threw Merkins
10 Thrusters
20 Bulgarian squats
10 WW3
Numbers, Names and Announcements
- July 4th convergence at Atlee high school 0700
- Summer Tour steams through LocoMotion this Friday 0530!
We found out this morning that Wonka is trained in IEDs and AEDs so we are in safe hands here in New Kent.
YHC took us out on prayer. Let us be grateful and dwell on the positive things we have right in front of us!
Don’t Waste The Day!
