3 men in the HOT SANDS of Bermuda accomplished the following:
Warm up:
Side Straddle Hop, Don Quixote, Ukrainian Soldier, imperial walker, and 20 flutter kicks.
Workout:
A short run incorporating a Bernie.
Ring of fire: 10ea Freddie Mercuries, pulse ups, American Hammers, starfish, WWII, and 30 Flutter variations. Circuit 10ea: pull ups, Merkins, jerkins, short pull ups, and easy merkins. 40 Hoe Downs, 20 wall walkers, Four corners: 10 Merkins, 20 Carolina Dry Docks, 30 Side Straddle Hops, and 40 monkey humpers.
