5 Saturday Sweat machines gathered for Cheaver double Q beatdown! Choo Choo kicked off the AO!
Warmarama!
Mosey through the neighborhood to the close cul-de-sac for some good ol Warmarama nearby Cap Gains casa.
- Leg Stretches: Runners/Butterflies/Etc
- The Wives
- Merkins IC
- Arm Circles Reverse Pal/ Chinooks
- SSH’s IC
COP1
4 Booyah Merkins & 4 Jump Squats at every neighborhood mailbox on the right.
COP2
Mosey to the Coupon bank for 5x5s – Do 5 coupon reps – farmer carry 2 coupons 25 yards – Do 5 coupon reps. Decrease by one rep every round.
Beaver Take over – Choo Choo pleaded with the guys to take the Q before I did. Mosey to the pull-up bars!
COP 3 – 3/6/9’s – 5 sets – plank for the 6.
- 3 burpees
- 6 pull-ups
- 9 squats
Mosey to the baseball outfield fence- 25 Poll Dancers IC & 25 Pole Smokers IC.
Mosey to the small hill for Clockwork Merkins. Mosey to the West Octagon for Ring of Fire.
- 20 WWII IC
- 15 Hello Dollys IC
- 60 second Plank
- 12 American Hammers IC
- 15 Flutters IC
- Finish with Shakira’s until F3’s 5 core principles and mission are recited.
Numbers(5) & Names
Announcements – 4th of July Convergence Atlee Highschool in Mechanicsville at 07:00.
YHC closed us out in prayer.
