Transitions!
3 Mammoth HIMs emerged from the early gloom for the usual summertime sweatfest that is Mammoth Balls! Still dying to get an F3 Mammoth Balls shirt designed.
Warmarama!
- Cherry Pickers
- Don Quixotes
- Ukrainian Soldiers
- American Hammers
- Butterflies
- Reach for your boots
- Mosey to the PIckleball court and back
The 300 rep KB challenge continues! This is a Complex workout using both hands on the KB. 6 sets / 10 reps ea. exercise.
- Rows
- Cleans
- Squats
- Overhead Press
- Swings
- Mosey to the pickleball courts and back
This workout was awesome! Kettlebells are still new to me so I thought practicing a complex with basic exercises would allow us to work on the transitions between kb exercises to improve on more complex kb movements. I’m hoping the rest of the PAX are enjoying this KB thing as much as I am.
Numbers & Names
Announcements- 4th of July Convergence on Friday. Summer Tour at The Lumberyard this Saturday! We have a Richmond PAX Qing the workout! Let’s go!
