Can’t start without a good mosey around the parking lot. Being warmed up from the pull up session we went right for the cindies. Rifle carry from the shed to the cow pasture fence.
11s over the fence with thrusters and burpees. This proved to be the right call, although it took longer than expected. Don’t forget the abs with some double clutch WW2s and WW3s. We still had to get cindies back to the shed. The 3 of us alternated with bear crawl, farmers carry, and lunge walk. This left us enough time for a ab ring of fire on the yoga mat.
