6 men braved the rain to post at Manndate. The PAX met under the overhead cover by the bus loop started the beatdown.
COP – various exercises
Thang – Rotating stations. Each pole on the overhead cover will be a station and 1 timer runs to the other overhead station and back. Various exercises: curls, squats, bob and weaves, figure 8s, around the world, lunges, imp walkers w/bell, flutter kicks, lawnmowers etc. The PAX did 3 rounds of 3 sets each.
Numbers, names, Macho took us out.
