Four upstanding citizens gathered for an unknown, unplanned beatdown. It went pretty well…
Opus got things started with a COP that included some exercises made up on the spot, like leg swings. Mosey behind the school for some pole smokers, and then time for a Dora: 100 donkey kicks, 200 squats, 300 LBCs. Q tossed to Mr Holland.
In what has started to become a Saturday Standard, the PAX did a couple of laps around the bus loop, pausing at each opening in the fence for a set of exercises. Each man took turns calling the exercise and the number of them, alternating arms, core, legs. End with burpees.
Back to the flag for some Helix stretches, typical ending fare, and Local Cup. Between the beat down and the lower temps, a good time was had by all.
YNWA
