This lone YHC emerged from a darker than normal gloom for a swinging good time!
Mosey to the Snack Shack and back
🦅 7/7 300 KBC 🦅
All Single Count – 12 reps (6 ea. side) 5 sets
•Alternating Crossover Swing (swing to one side bring back opposite leg almost lunge for support) swing to the other side.
•Alternating Bottoms Up – (start at your core with hands on the horns(kettlebell upside down) bring it over your shoulder, back down to your core and up to opposite shoulder
•Oblique Side Dips
•Curls
•Single Arm Rack – Kneel to Stand