12, wait, 13, gathered for Heartbreak Ridge this week. At 2000 hours Monday night YHC say an empty Q sheet and decide to sign up.
Still dealing with a knee injury YHC wanted to keep the running to a minimum but still wanted to keep the tempo up, so YHC decided to grab the Mircoblock Coupons and see what pain they could bring.
We had 6 Coupons so we partnered up (with one Throuple). Partner 1 makes the way up Heartbreak with the Coupon and does a set of exercises at the top, while Partner 2 does another set of exercises while waiting. Multiple rounds with multiple exercises.
A few other things were done with various successfulness.
Finish with some work at the Rusty Cage and some Mary
Announcements – Lunch today at 1200 at Joes Hog Dogs at Innsbrook. Whitesnake is making the trip out to The Bridge on July 19th (Saturday after this one) and looking for Pax Members to make the road trip with him. Sober July and Squats/Plank Challenge this month, see Slack.
Prayer Requests – Roger Roger, Fudd’s sister – Mary, YHC’s M’s Cousins Daughter – Charlotte, Texas Flood victims, Offshore lost his dog – Sally, on his M’s birthday, Sally was 8 and it was a sudden loss. Prayers for all.
NMS – thanks for the patience of the Pax while YHC was riffing some smooth Q Jazz. Also, lots of respect int he Pax today.
