7 HIMS answered the bell nearly 9 days ago. YHC is just getting around to the back blast! Apologies Gentlemen! The following is what I recall.
Mosey warm up on the way to no burpee lake, stopping often to perform copious amounts of various exercises.
No Burpee lake: Run to each lightpole on inside to perform, 20 squats, 10 merkins, 5 WWII’s. The PAX determined there were 30 poles including those behind the brick house. Run back to flag stopping at certain points to perform strenuous exercises.
YHC took us out in prayer! Again apologies for delay (Went on Vacay to beach and completely slipped my mind.
