10 gloom brothers of the F.O.R.G.E. embraced the suck this morning, pushing beyond the boarders of the AO and the standard comfort of carrying just their own body weight. Here’s how the PAX embraced some fresh coupons:
The THANG:
WARMERAMA:
- Run to bottom of hill, Bernie back to top
- Someone remarks “UH OH, DTH IS MAD…”
- Circle up at the Flag
- Welcome & Disclaimer
- A smattering of many usual DTH warm-up exercises, but fast paced with only x5 reps IC each
COP # 1:
- ELEVENS at the topmost grass slope of Mt Chaplain
- Incline Merkins at the bottom 10–>1
- WWII’s at the top 1–>10
COP # 2:
- FIELD TRIP – mosey off post into the hood, only about 200 yards to Casa-de-DTH
- Form up around the trailor and walk it up to park outside garage
- Now with trailer moved, return to a lovely pile of fresh cabers of various length and girth, and organize PAX into carrying teams
- x4 PAX under the behemoth 12’ trunk
- x2-3 PAX on the medium sized 8’ log
- x2 PAX on the smaller medium 7’ log
- x1 PAX carrying the smallest 5’ log
COP # 3:
- Shoulder carry the logs back to the road and down to the bottom of Love Hill
- Put down logs and complete x5 perfect form burpees OYO
- Loosen up with Michael Phelps and Windmills
- Switch carrying teams
COP # 4:
- New teams under logs carry back up Love Hill and back down to bottom
- x5 more perfect burpees OYO
- Some other strecthing
- Switch carrying teams again
COP # 5:
- New teams under logs carry back up to the top of Love Hill
- Ground logs and circle up for Scrunchy Frogs IC
- x5 perfect burpees OYO
- Switch carrying teams and return logs to DTH’s place
5min Mosey BTTF for COT:
- Elbow Plank it up for F3 Review of Mission, Credo, and 5 CP’s
- Counterama # 10
- Namerama
- Announcerama (see Below)
- BOM Prayer
- FLATTY honks as he passes by – HEYO!
- Officer FLORENCE shows up in time for high fives and a group picture
Prayer Requests:
- Dealer’s cousin getting married
- Snip’s friend with a very premie Baby A. in NICU fighting or life
- DTH stressors with work/life
NMS: The PAX knew they were in for a sweatfest when we started out with a run and bernie on the hill, and the fun didn’t stop there! YHC had a couple trees come down over the winter and had recently chainsaw-smoothed a number of new logs of variable size – today was the day to take them for a walk and the PAX was more than enthused to take on the challenge. Solid effort invested by all and we made it back to the SF just in time. Fun to see Officer Florence roll up between coming off a night shift and heading to a jiujitsu workout. We miss having you around bro! Keep posting and pushing fellas. Yours AYE! ~DTH
Announcements (SEE SLACK!)
- Summer Tour Ongoing
- 7/19 Bridge
- SOJ GHOST FLAG is on the move
- 7/22 Ultimate Tourny
- 7/27 School of RUCK (7am kid-friendly workout and ruck)
- 8/16 Homegrown Half
- 9/26 Night Ruck CSAUP
- 10/3-5 GrowRuck in Cary NC
