Monday was a great day to start our week with the stopping of heavy rain, here is what went down.
COP
YHC grabbed this one and we moseyed to the East Entrance of Atlee Highschool for 20 SSH, 10 DQ, 10 4ct Helicopters, 15 armcircles 10small and 5 big, reverso, 10 1 legged Illinois Prom dates, repeato with the other leg. 20 LBC’s, recover.
THANG
Mosey to the street and do 11’s from one side of street to the other. start with 10 calf raises on the curb, lunge to other side and 1 merkin…back and fourth 9 CR’s and 2 Merkins repeato to 1 CR and 10 merkins.
5 station triple check. Station 1 – Squats, Station 2 bench dips, station 3 flutter kicks, station 4 step ups and station 5 – run 2 laps around light pole and return as the timer. We rotate until we executed at each station for a set. We did 2 more sets for a triple check.
COT
Mosey back to flag for namerama, numberama and Yardsale took us out in prayer.
Great workout this morning gents and see you in the gloom soon. Cheers….CB!