7 DaVillians and 2 summer tourists posted on a muggy morning to throw around some iron.
COP – mosey around parking lot then various warm up exercises.
Thang
Go around the parking lot stopping at each light for an exercise, 2 rounds. Exercises were: squats, curls, halos, WW2s, lawn mowers, kb swings, calf raises, demon crushers
Modified triple check
Since Corned Beef and YHC brought some additional toys we did a modified triple check. 3 groups of 3. Group 1 will do mace balance, club swings and club tricep extensions. Group 2 and 3 will do figure 8s, thrusters and timer runs around the parking lot. After 3 rotations, the group rotates to do the clubs and maces.
No time for stretching, numbers, names and Yardsale took us out.
