Tanks came off quickly out at Mammoth Balls this gloom! YHC recommended the PAX wear them as face coverings to avoid the stench coming from yours truly, it was so bad the 4 HIMs had to evacuate the area! Wildwood is back! We get a visit from our favorite guy Pool Boy!
Shwarmarama!
- Mosey the lot/trail around the football field to get the heart pumping!
- Deadman Hang
- Michael Phelps
- Helicopters
- Arm Circles
- Hip Circles
Take up your Irons and meander to the small parking lot for Mary Bells! Circle up, each PAX takes a turn to call exercise and reps. Once finished with set, Mosey the lot. Workout included the not all but some of the greatest hits!
- Swings
- Curls
- Goblet Squats
- Clean + Press
- Step Ups
- Bulgarian Split Squats
- WWIIs + single press
- Tricep Extensions
- Sunrise/Sunsets?
- Merkin Pull Through
- Plank Pull Through
- High Row
- SA Row
- Halo + Reach
- Heels Bells
- American Hammers
- Sissy/Stiletto Squats 5 Ct decend w/PAX holding low squat
CoT
Numbers(4) + Names!
YHC closed it out on a sweaty knee.
