1×3 + 2×4 PAX emerged from 2×2 + 7×1 vehicles for the beatdown at Heartbreak Ridge. One PAX declared he hated baseball and burpees. Too bad they were both on the menu.

The Thang:

Mosey around the track to the north end of the football filed for COP: SSHs, IWs, DQs, BirdDogs, Merkins, Scorpion Kicks, LBCs IC. Mix in a hip flexor stretch.

Take another lap around the track, pick up Fudd along the way, and plank up for Sally: while Moby’s Flower is playing, perform a Merkin on “bring Sally up” and hold a low plank on “bring Sally down”.

Mosey to the baseball field to the outfield beyond second base for a triple check. 2 groups of 3 and 2 groups of 4; or, 2 groups of 3 and a group of 4; wait, no, 1 group of 3 and 2 groups of 4 = 11. PAX 1 does SSHs. PAX 2 does WWIIs. PAX 3 is the timer who rounds third base and heads for home, picks up a bat, takes 20 swings, then head back to second base.

Mosey to the track for an incomplete intro to the Hardest Quarter Mile 150 Yards. PAX lunged for 100 yards. Then Broad Jump Burpee for about 50 yards, recover, and head back to the virtual shovel flag.

Announcements: Whitesnake is leading a group to the Bridge this Saturday. See Slack for details.

100 holes of golf, benefiting Renewing RVA will be on September 22nd. Contact Fudd for details.

NMS: With the HR Derby rainout, YHC decided to mix in some HR Derby training. You say there was no rainout? Gumbo drove the numbers down so he could win?

It was good to have Blackout out again and to meet Green Hornet.

At coffeteria, Lighthouse illuminated the way to save the U.S. economy (or not).