15 strong gathered with KBs and an desire to get the workout over with so they could drink coffee. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- APD
- Lucky Bus Loop – 4 stops, add an exercise, 15 reps; bro-code enforced
- 120 lawnmower pulls, each arm
- 105 overhead pulls
- 90 sit ‘n presses
- 75 2x weighted FK
- 60 curls
- 45 high pulls
- 30 sum squats
- 15 halos
- COT with YHC taking us out
Great work by the PAX. Another deceptively tough workout.
Bridge on Saturday with Whitesnake. Prayers up for several in our midst.
God is good all of the time!
Attila
