3 Amigos saddled up for a rough ride this gloom, sure to make bystanders pause in their tracks and gaze in wonder what in God’s green earth they were witnessing.
Here’s the show!
Warmarama!
Mosey the wide trail down and around the back of the football field, hightail it up the hill and follow the sidewalk to the west octagon. OYO for mumble chatter!
- Helicopters
- Arm Circles
- Don Quixotes
- Willy Mays Hayes
- Wilson, Fudd, Roscoe’s Wife
- Scorpions
- 10 Burpees
Mosey to the parking curbs – Merkin at every curb. MoT – Bear Crawl from one curb to the next in snake like fashion. Once the 6 is in PAX does 10 Burpees.
Small Triple Check –
Timer PAX does 10 slow leg lifts on the monkey bars – P2 – Pull-ups – P3 – Bulgarian split squats on the log.
Hand the Q over to Yukon Cornelius!
Mosey to the coupon stack and grab a coupon per PAX. Make our way over to the hill behind the baseball diamond.
Diamond Cutters! 3 Rounds
10 Coupon Overhead Squats – Lunge up the hill – merkins at the top if you choose – Crawl Bear back down the hill.
Q gets handed over to Wildwood!
Return coupons to the stack and run 1 mile! This has to have been one of the most difficult miles YHC has ever ran for whatever reason! The IT Band on one leg and calf on the other were flaring real good!
The mind is a powerful tool!
