4 men posted at the Creek to finish their week strong.
COP
Mosey around parking lot, then some parking lot tracers. Followed by some SSHs, Don Qs, arm circles, copper head squats etc.
4 corners cumulative – c1: 10 merkins, c2: 10 merkins + 20 squats, c3: 10 merkins + 20 squats + 30 ww2s, c4: 10 merkins + 20 squats + 30 ww2s + 40 reverse snow angels
Partner suicides – p1: suicides on basketball court, p2: round 1 planks, round 2 horseback riding stance, round 3 leg raise 6 inches
Mosey to flag pole. Partner up, p1 20x calf raises on flag pole, p2 20x dips on bench. Rinse and repeat 3 times.
Mosey back to flag for some GRAMS to close out. Numbers, names, Yardsale took us out.
