5 lovey lady kettlebellers with their lady sized kettlebells emerged on the gloom for a tasty beaver biscuit infused Mammoth Balls segment!
Warmarama OYO for optimum mumble chatter. Included the likes of the usual routines: – Phelps, Arm and Hip Circles, The Wives…
COP1 – per request via Wonka and seeing Dora outside of F3 – Dora!
- PAX Runs from the cars to the entrance cones. Way too much running for kettlebells!
- 50 – 50 lb weighted squats
- 100 – KB Swings
- 150 – Alabama Pressers
COP2 – Upchucks Parking spaces game – make a half lap around the inner parking spaces performing 3 merkin pull through / 3 KB American Hammers / 3 squats thrusters
COP3 – drop off the bells and pick up a log! Touch A Tree – Every PAX Pick up and toss your log to 3 trees and return.
Announcements – Going to be doing some swimming thing soon via Wildwood. Beavers 1 year is coming up in a couple of weeks, stay tuned as I’ll get a special Q going for that.
Prayers for Yukons son Howie, found out he’s got a heart murmur. Prayers for Florence and the passing of his father.
Yukon closed us out in prayer.
Be good men!
