9 hungry souls posted to 45MOM this morning for some pre-dawn Gumbo. A 10th had no appetite, so he took is bike and disappeared until COT. For the 9 hungry folks who bellied up to the bar, the menu was as follows:
Mosey to the blacktop that has been partially taken over by building supplies and circle up for some Saab-approved, Lounge-style COP, including dead man hang, abe vigoda DQs and more. Once our bodies (and minds thanks to the banter) were property awaken and warm, the fun began.
THE THANG
Mosey toward the field and stop for Circuit 1 – 10 Imperial Squat Walkers, 20 SSHs, 20 Merkins and 20 2-ct Freddies. Al Gore for the Six.
Mosey toward Cary Street/Westmoreland corner – Circuit 2, same as Circuit 1, unless you are Saab.
Mosey to Cary/Commonwealth corner – Circuit 3, same as 1 and 2.
Mosey to the pull-up bars for Circuit 4, same as 1-3.
Triple Check – on the tennis courts, in groups of 3, 1 doing pole smokers on the fence, 1 doing Mike Tyson push ups, last man running to the monkey bars and doing 5 pull-ups (or 30-second hang).
Line up on the fence for 3 rounds of:
- Round 1 – 10 Donkey Kicks, bear crawl to the net, lunge back
- Round 2 – 20 DKs, sprint to net, Bernie back
- Round 3 – 30 DKs, mosey to net, 2 burpees, mosey back
Mosey back to the flag/parking lot
Circuit 5 – same as 1-4
5 Minutes of Mary, including our ladies – Dolly, Rosalita and Susan Somers and finishing with 1 minute of American Hammers
Numbers, Names, Announcements, Prayers, COT
Great morning for a somewhat Loungey workout. Plenty of mumblechatter and not too much deep breathing, but still a solid workout (I think). Coffeeteria with Applesauce, Vandelay, Nacho Libre and Rosie afterwards at Libbie was excellent as well. Thanks for coming out. Finish the week strong!
Announcements:
- HR Derby Part Deux – Tuesday, April 5 at Huguenot Little League.
- Home Grown Half – August 16, James River Landing (behind James River High School) – Draper is scheming up the worst course imaginable, but you can also come and run, walk, ruck whatever you want – half, 10K, or choose your own adventure. Just come on out.
- Others – check Slack
No More Gumbo For You!
