15 of the West End and Midlo’s finest including a new KBer met up at MG to endure a Fireman Ed beatdown.
Fireman Ed thought of an Ozzy themed workout for a few seconds and thought better of it.
COP: DQs, helicopters, merkins, plank jacks, FMs, phelps the arms out. Lots of mumble chatter with White Deer leading the way.
Mosey to bus loop: Perform lunges until Gypsy complains, do more lunges. Mosey to pump road curbs.
10 lawnmowers each arm, 15 lawnmowers each arm, 20 lawnmowers each arm. Mosey to front of school.
Triple check with run around parking lot, high pulls and swings. Mosey to pump road curbs.
Death crawl (bear crawl with coupons) back and forth twice. Feel the burn. Mosey to bus loop.
Overhead pulls 10, 15, 20. Mosey to home base.
Finish with stretches cuz most of us are old. Coffeteria although slightly delayed was good as usual.
Prayers for Roger Roger and his wife, Fudd’s sister Mary, those doing dry July and Handshake’s niece. This Saturday Gridiron is at Lake Anna marina 7 a.m. – see Tater for details. Thanks for letting me lead.
Fireman Ed
