Welcome to 1000% humidity and the first ever AO where Porch noted a majority of Brown guys – which followed with interesting mumble chatter about preferred Spanish pronunciations and the like. Here’s how we won the day:
The THANG:
WARMERAMA:
- Mosey to the basketball court and circle up
- Welcome & Disclaimer
- Usual DTH warm-up IC Reps
COP # 1:
- Mosey to the Tennis courts
- BUDDY LADDER
- Count down from 10–>1 Booyah Merkins, with partners alternating running the courts perimeter while the other remains for chain smokers
COP # 2:
- Mosey to the playground
- WHEEL OF DEATH
- Plank up around the spinning wheel, painfully plank walking first Left and then Right
- Mosey back to the vehicles for a 2min water break
COP # 3:
- Grab rucks from the truck (all PAX wearing a ruck except one)
- CATCH ME IF YOU CAN (modified) – all PAX lunge walk wearing rucks while one PAX runs lot perimeter then takes a ruck to let the next man run. Entire perimeter lunge walked wearing rucks.
COP #4:
- Mosey to the WALL (shady side)
- Dirty Hookups IC, both sides
- BTTW Hip Slappers IC
- Donkey Kickoffs up to 20
- Hoedowns IC x2 rounds
Mosey BTTF:
- 5min of Mudslide Broga
COT:
- Counterama # 5
- Namerama
- Announcerama (see Below)
- BOM Prayer
NMS: Brutal temps with badass HIM’s, what more could a Q ask for?! Low numbers with lots of guys on vaca, and a few SH guys who can’t wake up after a Bourbon night. Props to Ponch being the only one! We did some hard stuff and got a great workout. Well done fellas. Yours AYE! ~DTH
Announcements (SEE SLACK!)
- Summer Tour Ongoing
- 7/27 School of RUCK (7am kid-friendly workout and ruck)
- 8/16 Homegrown Half
- 9/26 Night Ruck CSAUP
- 10/3-5 GrowRuck in Cary NC
- Ask Mudslide about some other CSAUP races coming up!