Two Davillians posted to Atlee High School on this Monday morning after the storm that knocked out power to much of the Richmond Metro Area including YHC’s house. With little sleep, YHC took the Q and this is what occurred.
COP
SSH, Helicopters, Don Quixotes, Arm Circles, One Legged Lunges, other leg, Imperial Walkers, Merkins
Dora 1,2,3 version #1 – 100 Merkins, 200 Donkey Kicks, 300 2-count flutter kicks while other partner touches 3 trees.
Dora 1,2,3 version #2 – 50 Pull-ups, 100 Skull Crushers, 150 Freddie Mercuries while partner runs does a modified suicide on basketball court.
COT – Numberarama, Name-O-Rama, Announcements, YHC took us out.
NMS
It was great working out today with Surf n Turf. YHC is not sure if the others travelled to play pickleball or stayed at home after the storm. The PAX today did have to watch closely as we moseyed around Atlee’s campus with a number of trees down.
Announcements
- Homegrown Half/10K – Robious Landing on August 16 at 7 AM.
- 2nd DaVllle F – The date, time, and location will be announced soon.
Sign up for Breaking Bread
Gotta Run!
Phonics
