YHC rolled in hot to find the rest of the PAX warming up. Started a mosey around the parking lot then some COP
Circuits:
YHC had brought his mace so we started a circuit with different weights and stations.
Round 1 – deadlifts, mace squats, ww2s with pump, timer mosey around parking lot. Rotate twice.
Round 2 – around the worlds, mace curls, good mornings, timer mosey around parking lot. Rotate twice
11s – kb swings + tricep extensions
Numbers, names, Yardsale took us out.
