Eight great men emerged from the gloom for a sweaty smack down around M.M.E.S. on the last day of July. Fun fact: July is named after Julius Caesar. More on that in a minute.
-Warm up
-Merkin, Derkin, Dip
-Parking lot punishment. Bear crawls, lunges, and plenty of pain.
-Pull ups sprinkled in
-100 yard dash x2
-Mary
Prayers for dads’ health today, Hitchhiker’s and Applesauce’s.
Julius Caesar got a month named after him, but the other J.C. (Jesus Christ) is the fulcrum of all time on earth, B.C. and A.D. He’s worth following.