A lucky 13 RVA studs came out to find what a Bootleg Q had in store for them. However, YHC and the ghost flag had other plans. After acquiring both the RVA and SOJ ghostflag’s on my last 2 Q’s it was an honor to be back in front of the pack. YHC did not want to let the Ghost flags collect dust in hos garage like the prior holders, not naming names. According to the RVA Run club who were assembling in the adjacent lot here is what transpired.
Mosey to the round about, very wet so move to some dry bricks. COP- 20 each SSH, LBC; Seal Training: Overhead claps, front claps, 10 Each, Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.
2 and half triples and a love hill:
- Mosey to the pipeline, triple up. Runner up the pipeline. Hand Release merkins aka Justin Tuckers and LBC’s.
- Love hill half way back up hill.
- At the Triangle, Runner up long hill, Squats and Moving lunges. Lunger moves the start point up the hill. This seemed to be problematic for the PAX as confusion was abound. So this was the half triple.
- At the Carillion another triple. Bear crawl up the stairs, run around the top and down other stairs. Dips and incline merkins.
- To the amphitheater for box jumps up the seats to the top.
- Various runs around the round about at the top.
BTTF for some stretching for last 2 minutes.
Announcments- Homegrown half/5K, 10K 8/16, also on 8/16 Bootleg and Upchuck forming clown cars for the bridge. CSAUP 9/26 in SOJ. Labor Day convergence info coming soon.
Prayers to Flatline’s neighbor,
YHC took us out in prayer.
