Mid-60’s and breezy for another extremely peaceful Morning Wood – ample time to think, pray, and reflect on a missions project we’re partnering with in Papua New Guinea. After 30min rucking, returned to the Taco for some water and Woodsman arrived to drop a load of coupons on the grass hill. YHC convinced him to join a run of the green loop circuit, and he gamely participated in 2 loops while YHC (feeling no IT band pain) went for a third loop, total of 2.14mi with an improved VO2 Max of 54, up from last weeks 2-loop run. Overall excellent Morning Wood warmup for the Woodsman Beatdown to follow. Plenty of room for growth in this running game – maybe will shoot for 4 loops next week and just keep going up to see if we can outgrow this IT Band problem. Yours AYE! ~DTH
