9 Braves (incl 1 LIFO just back from down south) joined us this morning to see if 62F was too cool to work up a sweat. Lets just see about that.
Gitty up start: 6 Burpees. Mosey to COP. Welcome. Disclaimer.
All IC: 10 Sumo Squats, 10 Don Quixote, 10 Helicopters, 10 Turn and Bounce.
Arms: 10 HRMs, 10 Grass Angels, 10 Australian Grass Angels, 20 Arm Circles, 20 Reverso, Keep em up: Hands up and Hands down, 10 Overhead Claps, 10 Seal Claps. 10 ‘Mer’cans, 5 Ranger ‘Mer’cans, 5 Wide Arm Mer’cans, 10 HRMs, 10 Shoulder taps, 10 Leg twists, 10 Shazam.
Abs: 10 WW2, 10 WW1, 20 LBCs, 10 Left Leg Straight LBCs, 10 Right Leg Straight, 10 both Leg Straight, 10 Regular, 10 Legs up LBC. Beauty Queen stretch. 10 APD, 10 TTPP. 30 min in.
Mosey to light pole alley.
Set 1. 10 HRM, 20 Sumo Squat, 20 WW2
Set 2. 15 HRM, 15 Sumo Squat, 20 WW2
Set 3. 20 HRM, 10 Sumo Squat, 20 WW2
Set 4. 10 Mercan, 20 LBC
Set 5. 15 Mercan, 15 LBC
Set 6. 20 Mercan, 10 LBC
Set 7. 5 Burpee, 10 Mercans, 20 HTH
Set 8. 10 Burpee, 15 Mercans, 20 HTH
Ring of Fire
Stretch, Stretch at home.
Announcements. The Bridge 8/16. Homegrown half. Labor Day Convergence.
Seymore took us out. Prayers for Fudds sister, Handshakes neice, Back to School.
NMS – Great to be leading again. Welcome back to Banjo. Two goals today. Burn off latic acid from GridIron & stretch backs after hard work on the weekend. This workout is intended to build strength and some would agree its working. Regardless it does build up a sweat without the running. Stretching is important, but surprisingly, some pax dont need the extra stretching YHC recommends.
Thanks for letting me lead.
Get Some!
