COP — lots of fun exercises,
then vball challenge.
Keep the ball up in the air up to the goal number. If we hit the number, no exercises
If we don’t hit the number a member of the PAX calls the exercise and the number of the exercise
We exercised a whole lot…
Our highest number was 11 today. Blame it on the lack of light.
The long run
Run the loop — every speed bump 10 merkins
every light post, 10 jump squats
modify the jump squats to 10 WW2
Triple check the way back
1- smurf jacks
2 — flutters
3 — run to the light and back
when everyone has done one round, sprint to the next light and start round 2
same thing for round 3
On the way back, we alternately jogged, sprinted and walked between lights.
Fun times.
